2011-12 Weekly Training Schedule
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Monday |
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Tuesday |
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| Time | Activity | Time | Activity | ||
| 5:05 & 5:15am | Van pick up @ St. Mary’s Hall |
5am |
5:05 & 5:15am | Van pick up @ St. Mary’s Hall | |
| 5:30-5:50am | Warm up off ice | 5:30-5:50am | Warm up off ice | ||
| 6:00-7:00am | Edge Classes & Freestyle Session – New Maroon & Silver |
6am |
6:00-6:30am
6:30-7:00am |
Maroon: Edge & Freestyle Class – Old
Off ice Jump & Technique |
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| 6:00-6:30am 6:30-7:00am |
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6:00-7:00am | Black: Edge – Freestyle – Power – New | ||
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| 9:50-12:15pm | Class Period Freestyle Sessions – 2-5th |
9:50am |
9:50-12:15pm | Class Period Freestyle Sessions – 2-5th | |
| 12:15-12:25pm | resurface |
12:15pm |
12:15-12:25pm | resurface | |
| 12:25-2:35pm | Class Period Freestyle Sessions – 4-8th |
12:25pm |
12:25-2:35pm | Class Period Freestyle Sessions – 4-8th | |
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| 3:25-4:10pm | Strength & Conditioning |
4:15pm |
4:15-5:00pm | Dance A – Technique | |
| 4:15-5:00pm | Strength & Conditioning |
5:00pm |
5:00-6:30pm | Dance B – Technique & Stretching | |
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Wednesday |
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Thursday |
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| Time | Activity |
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Time | Activity | |
| 6:00 & 6:10am | Van pick up @ St. Mary’s Hall |
5am |
5:05 & 5:15am | Van pick up @ St. Mary’s Hall | |
| 5:30-5:50am | Warm up off ice | 5:30-5:50am | Warm up off ice | ||
| 6:00-7:00am | Edge Class & Freestyle Session – New |
6am |
6:00-6:30am
6:30-7:00am |
Black: Edge & Freestyle Class – Old
Off ice Jump & Technique |
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| 6:25-7:00am | Strength & Conditioning |
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6:00-7:00am | Maroon: Edge – Freestyle -Power – New | |
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| 9:50-12:15pm | Class Period Freestyle Sessions – 2-5th |
9:50am |
9:50-12:15pm | Class Period Freestyle Sessions – 2-5th | |
| 12:15-12:25pm | resurface |
12:15pm |
12:15-12:25pm | resurface | |
| 12:25-2:35pm | Class Period Freestyle Sessions – 4-8th |
12:25pm |
12:25-2:35pm | Class Period Freestyle Sessions – 4-8th | |
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| 4:15-4:45pm | Team Meeting |
4:15pm |
4:15-5:00pm | Dance B – Technique | |
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5:00pm |
5:00-6:30pm | Dance A – Technique & Stretching | ||
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Friday |
Saturday/Sunday |
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| Time | Activity |
5am |
Time | Activity | |
| 5:05 & 5:15am | Van pick up @ St. Mary’s Hall |
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Saturday | ||
| 5:30-5:50am | Warm up off ice |
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6:05 & 6:15am | Van pickup @ St. Mary’s Hall | |
| 6:00-7:00am | Edge Classes & Freestyle Session – New & Old |
6am |
6:30-6:50am | Warm up off ice | |
| FADs: Oct. 28 & Nov. 11 |
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7:00-8:30am | Freestyle Sessions – New & Old | ||
| 9:50-12:15pm | Class Period Freestyle Sessions – 2-5th |
7am |
8:30-9:00am | Power classes – New & Old | |
| 12:15-12:25pm | resurface |
8:30am/ 9:50am |
9:15-10:45am | Learn To Skate – begins Oct. 8th | |
| 12:25-2:35pm | Class Period Freestyle Sessions – 4-8th | 9:15am/ 12:15pm | |||
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12:25pm |
Sunday | ||||
| 3:25-4:10pm | Strength & Conditioning |
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| 4:15-5:00pm | Strength & Conditioning |
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